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BULGUR QUINOA WITH VEDETABLES

Frozen Dinners & Entrees Green Chemical Products Inc. Branded
179 Calories
5g Protein
28.6g Carbs
5.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.9g 10%
Total Sugars 2.1g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 13%
Carbs 28.6g 73%
Fat 5.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 314 MG 14%

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VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA 127 5.1g 11.9g 6.4g CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE, CRAB & CORN 188 10.7g 10.7g 11.6g MAC & CHEESE GLUTEN FREE ELBOW PASTA IN A CREAMY CHEESE SAUCE MADE WITH CHEDDAR, PARMESAN & ROMANO CHEESES TOPPED WITH CRISPY GLUTEN FREE BREAD CRUMBS, MAC & CHEESE 208 5.2g 22.2g 10.9g PESTO TORTELLINI GLUTEN FREE TORTELLINI STUFFED WITH RICOTTA, MOZZARELLA, ASIAGO & PARMESAN CHEESES & SERVED IN A RICH BASIL PESTO SAUCE WITH BROCCOLI, PESTO TORTELLINI 159 5.7g 15.4g 7.9g ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH, ROASTED GARLIC MAC & CHEESE WITH SPINACH 189 6.6g 18.5g 9.7g SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE, SESAME CHICKEN 150 12.1g 13.6g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About BULGUR QUINOA WITH VEDETABLES

BULGUR QUINOA WITH VEDETABLES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 28.6g of carbohydrates, and 5.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SEASONED SEMOLINA (DURUM WHEAT SEMOLINA, WATER EXTRA VIRGIN OLIVE OIL, SALT, CORIANDER), SEASONED BULGUR AND QUINOA [BULGUR, WATER, COOKED RED QUINOA (WATER, RED QUINOA, SALT), DEHYDRATED TOMATO, PARSLEY, BASIL, THYME], VEGETABLE MD( GRILLED ZUCCHINI, YELLOW CARROT, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISINS (WATER, RAISIN SUNFLOWER OIL)], SAUCE [WATER, EXTRA VIRGIN OIL, SALT, VEGETABLE STOCK (VEGETABLE CONCENTRATE {CARROTS, ONIONS, LEEKS], WATER, SPICES), LEMON JUICE, GARLIC, CINNAMON, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].

Calorie Breakdown

At 179 calories per 100 grams, BULGUR QUINOA WITH VEDETABLES gets 11% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BULGUR QUINOA WITH VEDETABLES

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