BULGUR & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About BULGUR & QUINOA
BULGUR & QUINOA is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 25g of carbohydrates, and 1.8g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BULGUR (DURUM WHEAT), RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
BULGUR & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, BULGUR & QUINOA gets 18% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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