BUCKWHEAT SPIRALS PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About BUCKWHEAT SPIRALS PASTA
BUCKWHEAT SPIRALS PASTA is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 73.6g of carbohydrates, and 0.6g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
STONEMILLED BUCKWHEAT FLOUR 80%, RICE FLOUR.
Dietary Information
BUCKWHEAT SPIRALS PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 352 calories per 100 grams, BUCKWHEAT SPIRALS PASTA gets 15% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BUCKWHEAT SPIRALS PASTA
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