BUCKWHEAT SPIRALS PASTA vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUCKWHEAT SPIRALS PASTA: 4
vs
WHOLE WHEAT ROTINI: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT SPIRALS PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 352 cal | 321 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 73.6 g | 73.2 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SPIRALS PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT SPIRALS PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 8 MG | 0 MG |