BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About BRUSSELS SPROUTS
BRUSSELS SPROUTS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 27.1g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BRUSSELS SPROUTS.
Calorie Breakdown
At 176 calories per 100 grams, BRUSSELS SPROUTS gets 8% of its calories from protein, 62% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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