BRUSSELS SPROUTS vs RANCHERO FIESTA BLEND
Nutrition comparison per 100 g serving
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RANCHERO FIESTA BLEND wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
RANCHERO FIESTA BLEND: 7
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | RANCHERO FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 176 cal | 75 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 27.1 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | RANCHERO FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | RANCHERO FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 71 MG | 25 MG |