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BRUSSELS SPROUTS

Frozen Vegetables Glencourt Inc. Branded
271 Calories
20g Protein
1.2g Carbs
22.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 71mg 3%
Total Carbohydrate 1.2g 0%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 9%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 46%
Carbs 1.2g 3%
Fat 22.4g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 294 MG 6%
Sodium, Na 71 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WINN DIXIE, MIXED VEGETABLES 78 2.2g 13.3g 0g REMLINGER FARMS, RHUBARB 21 0.7g 4.9g 0g WEIS, MINI SUPERSWEET COB CORN 69 1.5g 13.9g 0.8g FLAV-R-PAC, GRANDECLASSICS, RIVIERA BLEND, FRESH FROZEN GOURMET VEGETABLES 43 1.2g 6.1g 0g FLAV-R-PAC, CUT GREEN BEANS 37 1.2g 6.2g 0g SPRING VEGETABLES WITH ASPARAGUS & GROUND PEPPERCORN SEASONING 36 1.2g 7.2g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.5g per 100g).

About BRUSSELS SPROUTS

BRUSSELS SPROUTS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 1.2g of carbohydrates, and 22.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BRUSSELS SPROUTS.

Dietary Information

BRUSSELS SPROUTS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 271 calories per 100 grams, BRUSSELS SPROUTS gets 30% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRUSSELS SPROUTS

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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