BRUSSELS SPROUTS vs WEIS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
WEIS: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WEIS | Winner |
|---|---|---|---|
| Calories | 271 cal | 69 cal | |
| Protein | 20 g | 1.5 g | |
| Carbs | 1.2 g | 13.9 g | |
| Fat | 22.4 g | 0.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 294 MG | 177 MG | |
| Sodium, Na | 71 MG | 0 MG |