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BRUNSWICK, FANCY SMOKED OYSTERS

Canned Seafood D-Goodman, Inc. Branded
231 Calories
18.5g Protein
10.8g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 369mg 16%
Total Carbohydrate 10.8g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 22.2mg 123%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 44%
Carbs 10.8g 26%
Fat 12.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 22.2 MG 123%
Sodium, Na 369 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD 0 0g 0g 0g BOILED BABY CLAMS 0 0g 0g 0g BABY CLAMS SMOKED - IN OIL 0 0g 0g 0g MEDITERRANEAN STYLE ONE LAYER BRISLING SARDINES, MEDITERRANEAN STYLE 0 0g 0g 0g MACKEREL IN WATER 0 0g 0g 0g MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • Rich source of Iron, Fe (123% of Daily Value per 100g).

About BRUNSWICK, FANCY SMOKED OYSTERS

BRUNSWICK, FANCY SMOKED OYSTERS is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 10.8g of carbohydrates, and 12.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

OYSTERS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SUNFLOWER OIL), SALT, NATURAL WOOD SMOKE.

Dietary Information

Notable micronutrients in BRUNSWICK, FANCY SMOKED OYSTERS include Iron, Fe (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, BRUNSWICK, FANCY SMOKED OYSTERS gets 32% of its calories from protein, 19% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRUNSWICK, FANCY SMOKED OYSTERS

See how BRUNSWICK, FANCY SMOKED OYSTERS compares to other foods in terms of nutrition:

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