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BROWNIES

Cakes, Cupcakes, Snack Cakes Whole Foods Market, Inc. Branded
437 Calories
4.2g Protein
54.9g Carbs
23.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 437
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 211mg 9%
Total Carbohydrate 54.9g 20%
Dietary Fiber 2.8g 10%
Total Sugars 35.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 20%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 54.9g 66%
Fat 23.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 20%
Potassium, K 225 MG 5%
Sodium, Na 211 MG 9%

Related Foods in Cakes, Cupcakes, Snack Cakes

Food Calories Protein Carbs Fat
FROSTED YELLOW CUPCAKES WITH CREAMY FILLING, FROSTED YELLOW 400 2.2g 66.7g 13.3g COCONUT CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES 321 2.5g 46.9g 13.6g PINEAPPLE CREME FILLED CAKES, PINEAPPLE 375 3.8g 61.3g 13.8g PINEAPPLE CREME FILLED CAKES, PINEAPPLE 375 2.5g 62.5g 12.5g FROSTED YELLOW CAKE WITH CREAMY FILLING BIRTHDAY CUPCAKES 413 0g 58.7g 17.4g MADELEINE & BROWNIE DUET BITES, MADELEINE & BROWNIE 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (20% DV).

About BROWNIES

BROWNIES is a high-calorie food with 437 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 54.9g of carbohydrates, and 23.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, ORGANIC EGG WHITES, INVERT CANE SUGAR, WATER, ORGANIC BUTTER (CREAM), COCOA POWDER (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, CORNSTARCH, NATURAL CHOCOLATE FLAVOR, NATURAL VANILLA FLAVOR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).

Dietary Information

Notable micronutrients in BROWNIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 437 calories per 100 grams, BROWNIES gets 4% of its calories from protein, 50% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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