BROWNIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BROWNIE
BROWNIE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 62.7g of carbohydrates, and 16.4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
CANE SUGAR, 100% WHOLE GRAIN WHEAT FLOUR, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NON-FAT DRY MILK, SALT, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), PALM OIL, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHOLE EGGS, SEA SALT, NATURAL FLAVOR, BAKING SODA.
Dietary Information
BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWNIE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BROWNIE gets 14% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWNIE
See how BROWNIE compares to other foods in terms of nutrition:
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- BROWNIE vs BUTTERMILK COMPLETE PANCAKE MIX
- BROWNIE vs PREMIUM QUALITY XANTHAN GUM
- BROWNIE vs GLUTEN FREE CORNBREAD MIX
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