BROWN & WILD RICE WITH GUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 7 MG | 0% |
About BROWN & WILD RICE WITH GUINOA
BROWN & WILD RICE WITH GUINOA is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 37.4g of carbohydrates, and 3.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED BROWN RICE, WILD RICE, RED QUINOA, CANOLA OIL.
Calorie Breakdown
At 190 calories per 100 grams, BROWN & WILD RICE WITH GUINOA gets 9% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN & WILD RICE WITH GUINOA
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