BROWN SUGAR RAISIN OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About BROWN SUGAR RAISIN OVERNIGHT OATS
BROWN SUGAR RAISIN OVERNIGHT OATS is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 69.8g of carbohydrates, and 4.0g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (COATED WITH SUNFLOWER OIL), BROWN SUGAR, SALT, NATURAL FLAVOR.
Dietary Information
BROWN SUGAR RAISIN OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, BROWN SUGAR RAISIN OVERNIGHT OATS gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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