Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROWN & SERVE WHEAT ROLLS, BROWN & SERVE

Breads & Buns Safeway, Inc. Branded
286 Calories
10.7g Protein
50g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.6mg 20%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 16%
Carbs 50g 76%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 55%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.6 MG 20%
Potassium, K 179 MG 4%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Riboflavin (55% of Daily Value per 100g).

About BROWN & SERVE WHEAT ROLLS, BROWN & SERVE

BROWN & SERVE WHEAT ROLLS, BROWN & SERVE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in BROWN & SERVE WHEAT ROLLS, BROWN & SERVE include Riboflavin (55% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BROWN & SERVE WHEAT ROLLS, BROWN & SERVE gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROWN & SERVE WHEAT ROLLS, BROWN & SERVE

See how BROWN & SERVE WHEAT ROLLS, BROWN & SERVE compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BROWN & SERVE WHEAT ROLLS, BROWN & SERVE
Hi! Ask me anything about BROWN & SERVE WHEAT ROLLS, BROWN & SERVE — nutrition, recipes, health benefits, or meal ideas.