BROWN & SERVE WHEAT ROLLS vs ENRICHED JUMBO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BROWN & SERVE WHEAT ROLLS wins in 8 out of 15 nutrient categories

BROWN & SERVE WHEAT ROLLS: 8 vs ENRICHED JUMBO HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	BROWN & SERVE WHEAT ROLLS	ENRICHED JUMBO HAMBURGER BUNS	Winner
Calories	286 cal	280 cal
Protein	10.7 g	8 g
Carbs	50 g	54 g
Fat	5.4 g	5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE WHEAT ROLLS	ENRICHED JUMBO HAMBURGER BUNS	Winner
Niacin	0 MG	4 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN & SERVE WHEAT ROLLS	ENRICHED JUMBO HAMBURGER BUNS
Calcium, Ca	214 MG	80 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	179 MG	90 MG
Sodium, Na	643 MG	560 MG

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