Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROWN & SERVE FLAKE ROLLS

Croissants, Sweet Rolls, Muffins & Other Pastries Winn-Dixie Stores, Inc. Branded
255 Calories
8.5g Protein
46.8g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 46.8g 17%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.5g 14%
Carbs 46.8g 77%
Fat 5.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 3.8 MG 21%
Sodium, Na 404 MG 18%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
MUFFINS, BLUEBERRY 343 5.1g 39.4g 18.2g MUFFINS, BLUEBERRY 318 3.5g 42.4g 11.8g FROSTED CHOCOLATE FUDGE TOASTER PASTRIES, FROSTED CHOCOLATE FUDGE 385 5.8g 71.2g 9.6g PECAN PASTRIES SWEET ROLLS, PECAN 367 3.3g 60g 11.7g GOURMET BLUEBERRY MUFFINS, BLUEBERRY 404 4.0g 47.5g 20.2g GOURMET BANANA NUT MUFFINS, BANANA NUT 404 5.1g 42.4g 23.2g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About BROWN & SERVE FLAKE ROLLS

BROWN & SERVE FLAKE ROLLS is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 46.8g of carbohydrates, and 5.3g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A B VITAMIN]), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM, AZODICARBONAMIDE), SOY FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

Dietary Information

Notable micronutrients in BROWN & SERVE FLAKE ROLLS include Niacin (27% DV) , Riboflavin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, BROWN & SERVE FLAKE ROLLS gets 13% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROWN & SERVE FLAKE ROLLS

See how BROWN & SERVE FLAKE ROLLS compares to other foods in terms of nutrition:

More in Croissants, Sweet Rolls, Muffins & Other Pastries

Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.

Ask AI about BROWN & SERVE FLAKE ROLLS
Hi! Ask me anything about BROWN & SERVE FLAKE ROLLS — nutrition, recipes, health benefits, or meal ideas.