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BROWN RICE, MILD

Entrees, Sides & Small Meals Preferred Brands International Branded
144 Calories
4g Protein
27.2g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 12%
Carbs 27.2g 81%
Fat 2.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About BROWN RICE, MILD

BROWN RICE, MILD is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 27.2g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC SUNFLOWER OIL.

Dietary Information

BROWN RICE, MILD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 144 calories per 100 grams, BROWN RICE, MILD gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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