BROWN RICE, CALROSE MEDIUM GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 144 MG | 34% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Niacin (26% DV).
About BROWN RICE, CALROSE MEDIUM GRAIN
BROWN RICE, CALROSE MEDIUM GRAIN is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 77.1g of carbohydrates, and 2.1g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BROWN RICE.
Dietary Information
BROWN RICE, CALROSE MEDIUM GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN RICE, CALROSE MEDIUM GRAIN include Magnesium, Mg (34% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, BROWN RICE, CALROSE MEDIUM GRAIN gets 7% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN RICE, CALROSE MEDIUM GRAIN
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