BROWN RICE vs BASMATI ORGANIC RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 8 out of 15 nutrient categories

BROWN RICE: 8 vs BASMATI ORGANIC RICE: 2 (5 ties)

Overview

Nutrient	BROWN RICE	BASMATI ORGANIC RICE	Winner
Calories	354 cal	365 cal
Protein	6.3 g	7.7 g
Carbs	77.1 g	78.9 g
Fat	2.1 g	0 g
Fiber	4.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	BASMATI ORGANIC RICE	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE	BASMATI ORGANIC RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.2 MG
Magnesium, Mg	144 MG	0 MG
Potassium, K	269 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

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