BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BROWN RICE
BROWN RICE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 35g of carbohydrates, and 1.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WATER, SHORT GRAIN BROWN RICE.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, BROWN RICE gets 8% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
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