BROWN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 4 out of 10 nutrient categories
BROWN RICE: 4
vs
ARBORIO RICE: 3
(3 ties)
Overview
| Nutrient | BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 356 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 35 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |