BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
About BROWN RICE
BROWN RICE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30.7g of carbohydrates, and 5.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BROWN RICE, SUNFLOWER SEED OIL.
Calorie Breakdown
At 186 calories per 100 grams, BROWN RICE gets 6% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
- BROWN RICE vs WILD BLEND ORGANIC WHOLE GRAIN RICE, WILD BLEND
- BROWN RICE vs KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE, KONJAC FLOUR/WHITE RICE BLEND
- BROWN RICE vs VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES, VEGAN SPAGHETTI BOLOGNESE
- BROWN RICE vs AROMATIC LONG GRAIN JASMINE RICE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.