BROOKLYN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About BROOKLYN BAGELS
BROOKLYN BAGELS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 61.1g of carbohydrates, and 1.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, MALTED BARLEY FLOUR, SALT, YEAST, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED MINCED ONION, POPPY SEEDS, MONO-AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, HYDROLYZED WHEAT GLUTEN, MOLASSES POWDER (MOLASSES, WHEAT STARCH), WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, ENZYMES.
Dietary Information
BROOKLYN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROOKLYN BAGELS include Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, BROOKLYN BAGELS gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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