BROCCOLI SHELLS & CHEESE, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 897 MG | 39% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of Sodium, Na (39% DV).
About BROCCOLI SHELLS & CHEESE, BROCCOLI
BROCCOLI SHELLS & CHEESE, BROCCOLI is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 38.9g of carbohydrates, and 12.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRIED BROCCOLI, SUGAR
Dietary Information
Notable micronutrients in BROCCOLI SHELLS & CHEESE, BROCCOLI include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, BROCCOLI SHELLS & CHEESE, BROCCOLI gets 15% of its calories from protein, 49% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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