LENTIL & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 527 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Sodium, Na (23% DV).
About LENTIL & QUINOA
LENTIL & QUINOA is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 64.9g of carbohydrates, and 2.7g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, CITRIC ACID, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).
Dietary Information
LENTIL & QUINOA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL & QUINOA include Iron, Fe (34% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, LENTIL & QUINOA gets 24% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LENTIL & QUINOA
See how LENTIL & QUINOA compares to other foods in terms of nutrition:
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- LENTIL & QUINOA vs SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE, SMOKED GOUDA
- LENTIL & QUINOA vs PHILLY-STYLE CHEESESTEAK ARTISAN CRAFTED DUMPLING PASTA WITH CREAMY CHEESE SAUCE & GREEN PEPPERS, PHILLY-STYLE CHEESESTEAK
- LENTIL & QUINOA vs CHEDDAR HAVARTI ARTISAN CRAFTED ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE, CHEDDAR HAVARTI
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