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BROCCOLI SALAD

Deli Salads Papa John's Salads & Produce Branded
243 Calories
2.9g Protein
15.7g Carbs
17.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 193mg 8%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2.1g 8%
Total Sugars 8.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 8%
Carbs 15.7g 43%
Fat 17.9g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 193 MG 8%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
BROCCOLI CRUNCH SALAD WITH BACON BROCCOLI, CABBAGE AND CARROT SLAW MIX, ROASTED SUNFLOWER SEEDS, RAISINS, AND BACON, SERVED WITH A PASADENA-STYLE DRESSING, BROCCOLI CRUNCH WITH BACON 150 4g 19g 7g BACON MAC & CHEESE CAVATAPPI PASTA WITH A CREAMY BLEND OF CHEQUAR, MOZZARELLA AND PARMESAN CHEESES AND IN-HOUSE ROASTED BACON, BACON MAC & CHEESE 218 8.2g 12.9g 14.1g ALBACORE TUNA SALAD, ALBACORE TUNA 260 13g 3g 22g PITTED & SEASONED HOT PEPPER, MUSHROOM & OLIVE SALAD, PITTED & SEASONED HOT PEPPER, MUSHROOM 81 2.0g 5.1g 7.1g SMOKED MOZZARELLA PASTA SALAD, SMOKED MOZZARELLA PASTA 553 14.1g 49.4g 31.8g GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH 155 5.6g 12.0g 9.2g

About BROCCOLI SALAD

BROCCOLI SALAD is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 15.7g of carbohydrates, and 17.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

BROCCOLI, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [USED AS A PROCESSING AID]), SUGAR, RED ONION, RAISINS, CARROT, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SALT, SUNFLOWER OIL), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: SMOKE FLAVORING, SODIUM PHOSPHATE), WHITE VINEGAR (GRAIN AND WATER WITH WATER TO 5% ACIDITY).

Calorie Breakdown

At 243 calories per 100 grams, BROCCOLI SALAD gets 5% of its calories from protein, 26% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

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