BROCCOLI & RICE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 309 MG | 13% |
About BROCCOLI & RICE CASSEROLE
BROCCOLI & RICE CASSEROLE is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 33.6g of carbohydrates, and 5.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE, WATER, BROCCOLI, AND CULTURED MILK. CONTAINS 2% OR LESS OF SKIM MILK, CREAM, ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC (COLOR), SPICE EXTRACTIVE, NATURAL FLAVORS, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID, CHEESE ENZYMES, PASTEURIZED MILK, CHEESE CULTURES, ANHYDROUS MILKFAT, NONFAT MILK POWDER, YEAST EXTRACT, SODIUM CITRATE, POTASSIUM SORBATE, XANTHAN GUM, MODIFIED FOOD STARCH, SPICE, FD&C YELLOW 5, FD&C YELLOW 6, SODIUM BENZOATE, SWEET WHEY, PASTEURIZED MILK, CHEESE CULTURE, BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SUGAR, TAMARIND, SULFITES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO, DEXTROSE, BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DI-GLYCERIDES, TBHQ (TO PROTECT FLAVOR), CITRIC ACID (TO PROTECT FLAVOR), PALM OIL, WHEAT STARCH, CHICKEN FAT, BHA, PROPYL GALLATE, CHICKEN BROTH, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED COTTONSEED OIL AND PARTIALLY HYDROGENATED SOY OIL.
Calorie Breakdown
At 209 calories per 100 grams, BROCCOLI & RICE CASSEROLE gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROCCOLI & RICE CASSEROLE
See how BROCCOLI & RICE CASSEROLE compares to other foods in terms of nutrition:
- BROCCOLI & RICE CASSEROLE vs SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE, SESAME CHICKEN
- BROCCOLI & RICE CASSEROLE vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER
- BROCCOLI & RICE CASSEROLE vs CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO
- BROCCOLI & RICE CASSEROLE vs COUNTRY FRIED CHICKEN & GRAVY BREADED WHITE MEAT CHICKEN PATTY WITH CREAMY MASHED POTATOES & HOME-STYLE GRAVY WITH CORN IN A BUTTERY SAUCE, COUNTRY FRIED CHICKEN & GRAVY
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