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BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI

Other Deli Relish Labs LLC Branded
100 Calories
3.6g Protein
13.6g Carbs
3.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 418mg 18%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 18%
Carbs 13.6g 67%
Fat 3.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 82 MG 2%
Sodium, Na 418 MG 18%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SMOKEHOUSE BARBECUE BEANS, SMOKEHOUSE 140 4g 26g 2g MACARONI & CHEESE 112 5.6g 13.8g 4.4g ORIGINAL BEEF CHILI, ORIGINAL 172 10.6g 5.3g 11.9g WEGMANS, BROCCOLI QUICHE 191 5.7g 17.7g 12.1g TAYLOR FARMS, CREAMY SPINACH 121 3.6g 7.1g 8.6g TRADITIONAL STYLE MASHED POTATOES, TRADITIONAL STYLE 114 2.1g 15.7g 5.7g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI

BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 13.6g of carbohydrates, and 3.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHEDDAR CHEESE SAUCE (WATER, DRY WHOLE MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEDDAR FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR]) BROCCOLI, COOKED WHITE RICE (WATER, WHITE RICE)

Calorie Breakdown

At 100 calories per 100 grams, BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI gets 15% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI

See how BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI compares to other foods in terms of nutrition:

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