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BROCCOLI MINI QUICHE, BROCCOLI

Other Deli Wakefern Food Corporation Branded
224 Calories
7.1g Protein
4.7g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 224mg 10%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 4.7g 15%
Fat 20g 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 188 MG 4%
Sodium, Na 224 MG 10%

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ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT, ROASTED GARLIC CHICKEN 145 9.0g 15.7g 5.1g CRAB SEASONING FLAVORED CHEESE STUFFED BABY BELLA MUSHROOMS, CRAB SEASONING 111 7.8g 3.3g 7.8g GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE, GARLIC & SPICES, GREEN BEAN 100 2.7g 8.2g 6.4g CHEDDAR SOUR CREAM CORN BAKE, CHEDDAR SOUR CREAM 185 5.9g 16.8g 10.6g CHICKEN PARMESAN, CHICKEN 257 21.2g 20.4g 9.7g ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE, ROASTED BROCCOLI IN A FOUR-CHEESE 91 4.6g 4.6g 6.4g

About BROCCOLI MINI QUICHE, BROCCOLI

BROCCOLI MINI QUICHE, BROCCOLI is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 4.7g of carbohydrates, and 20g of fat. This food belongs to the Other Deli category.

Ingredients

EGGS, BROCCOLI WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ONIONS, POWDERED MILK, CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER SALT). POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).

Dietary Information

BROCCOLI MINI QUICHE, BROCCOLI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, BROCCOLI MINI QUICHE, BROCCOLI gets 13% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

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