BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY
BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CARROTS, EDAMAME (SOYBEANS), CELERY.
Dietary Information
BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY gets 18% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY
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