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BROCCOLI FLORETS

Frozen Vegetables Whole Foods Market, Inc. Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 68.2 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 247 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DICED AVOCADO 167 3.3g 10g 15g CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH BAKE 107 4.6g 5.3g 7.6g ORGANIC WHOLE GREEN BEANS 41 2.4g 7.1g 0g WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g COUNTRY BLEND STEAMABLE CORN, CARROTS & GREEN BEANS, COUNTRY BLEND 54 2.4g 12.1g 0g ARTICHOKE HEARTS 50 3.8g 10g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).

About BROCCOLI FLORETS

BROCCOLI FLORETS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI FLORETS.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI FLORETS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI FLORETS

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More in Frozen Vegetables

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