BROCCOLI FLORETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
BROCCOLI FLORETS: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |