BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About BROCCOLI FLORETS
BROCCOLI FLORETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 5.9g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BROCCOLI, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).
Dietary Information
Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BROCCOLI FLORETS
See how BROCCOLI FLORETS compares to other foods in terms of nutrition:
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- BROCCOLI FLORETS vs AVOCADO RANCH GREEN CABBAGE, CARROT, GREEN LEAF LETTUCE, TACO CHEESE BLEND, GREEN ONION, CORN, CILANTRO WITH AVOCADO RANCH DRESSING CHOPPED SALAD KITS, AVOCADO RANCH
- BROCCOLI FLORETS vs ASIAN STYLE SAVOY CABBAGE, GREEN CABBAGE, CARROT, CELERY, WONTON STRIPS, SLICED ALMONDS, GREEN ONION, CILANTRO WITH ASIAN STYLE SESAME DRESSING CHOPPED SALAD KITS, ASIAN STYLE
- BROCCOLI FLORETS vs EVERYTHING BAGEL INSPIRED GREEN LEAF LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, MINI BAGEL TOASTS, CARROT, GREEN ONION, EVERYTHING BAGEL SEASONING WITH EVERYTHING SEASONED RANCH DRESSING CHOPPED SALAD KITS, EVERYTHING BAGEL INSPIRED
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