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BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE

Frozen Vegetables Seneca Foods Corporation Branded
45 Calories
1.8g Protein
7.3g Carbs
1.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.7g 10%
Total Sugars 3.6g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 17%
Carbs 7.3g 70%
Fat 1.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 218 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 94 3.5g 23.5g 0.6g STEAM-ITS, GREEN PEAS 79 5.6g 13.5g 0g STEAMABLE FLORETS BROCCOLI 24 1.2g 4.7g 0g PREMIUM PETITE GREEN PEAS 80 4.6g 13.8g 0g PREMIUM SUGAR SNAP PEAS 42 2.4g 8.4g 0g STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE VEGETABLES IN SAUCE, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE 109 2.0g 18.8g 2.5g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE

BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 7.3g of carbohydrates, and 1.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, WHEY, MODIFIED CORN.STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), CITRIC ACID, CORN OIL, CORN SYRUP ACIDS, CREAMS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRY VEGETABLE SHORTENING, GARLIC POWDER, GRANULAR, SEMISOFT, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, ONION POWDER, PALM OIL, PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SPICE, SUGAR, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], YEAST EXTRACT).

Dietary Information

BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE gets 16% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE

See how BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE compares to other foods in terms of nutrition:

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