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BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

Frozen Prepared Sides B & G FOODS Branded
176 Calories
4.7g Protein
16.5g Carbs
10.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 518mg 23%
Total Carbohydrate 16.5g 6%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 15%
Carbs 16.5g 52%
Fat 10.6g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.8 MG 5%
Sodium, Na 518 MG 23%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SEASONED FIESTA QUINOA 250 7g 39g 7g COUNTRY STYLE EGG NOODLES 283 10g 53.3g 3.3g MIXED VEGETABLE WHITE RICE 107 2.1g 22.1g 0.4g ORGANIC JASMINE RICE 127 2.1g 28.2g 0g MACARONI & CHEESE 185 7.5g 18.9g 8.8g HUSHPUPPIES 245 4.1g 36.7g 9.2g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 16.5g of carbohydrates, and 10.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, SOYBEAN OIL, MODIFIED FOOD STARCH, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, MILK FAT, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Dietary Information

BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

See how BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

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