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BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

Frozen Vegetables B&G Foods North America, Inc. Branded
47 Calories
2.9g Protein
7.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335mg 15%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 26%
Carbs 7.1g 63%
Fat 1.2g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Potassium, K 218 MG 5%
Sodium, Na 335 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED SPINACH 29 3.5g 4.7g 0g CUT LEAF SPINACH 29 3.5g 4.7g 0g JUMBO KERNEL CORN 129 3.5g 28.2g 0g ORGANIC PETITE PEAS 82 4.7g 14.1g 0g ORGANIC CUT SPINACH 41 3.5g 4.7g 0.6g ORGANIC SUPER SWEET WHITE CORN 106 3.5g 22.4g 0.6g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, WATER, WHEY, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVORS, PALM OIL, PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SODIUM ALGINATE, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, XANTHAN GUM.

Dietary Information

BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE gets 25% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

See how BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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