BROCCOLI & CHEESE SAUCE vs JUMBO KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 5 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 5
vs
JUMBO KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 129 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.1 g | 28.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 111 MG | |
| Sodium, Na | 335 MG | 6 MG |