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BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

Frozen Vegetables General Mills, Inc. Branded
47 Calories
2.8g Protein
6.6g Carbs
1.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.7mg 4%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 26%
Carbs 6.6g 61%
Fat 1.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.8 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 217 MG 5%
Sodium, Na 358 MG 16%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE GREEN PEAS 82 4.7g 14.1g 0g ASPARAGUS SPEARS 24 2.4g 3.6g 0g GREEN PEAS & DICED CARROTS 86 4.3g 15.7g 0g CHOPPED SPINACH 37 2.5g 3.7g 0g STEAMABLE CUT GREEN BEANS 37 1.2g 6.2g 0g CALIFORNIA - STYLE VEGETABLES 35 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 6.6g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

Dietary Information

BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE gets 24% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

See how BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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