BROCCOLI & CHEESE RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 26% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,206 MG | 52% |
Nutrition Highlights
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About BROCCOLI & CHEESE RICE MIX
BROCCOLI & CHEESE RICE MIX is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.0g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE BLEND [WHEY, CHEDDAR & BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CANOLA OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, NONFAT DRY MILK, POWDERED CREAM, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 & 6, EXTRACTIVE OF ANNATTO)], DEHYDRATED BROCCOLI, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OF EACH OF THE FOLLOWING: ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING), CELERY SEED.
Dietary Information
Notable micronutrients in BROCCOLI & CHEESE RICE MIX include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, BROCCOLI & CHEESE RICE MIX gets 10% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROCCOLI & CHEESE RICE MIX
See how BROCCOLI & CHEESE RICE MIX compares to other foods in terms of nutrition:
- BROCCOLI & CHEESE RICE MIX vs FAST COOK LONG GRAIN & WILD RICE WITH 23 HERBS AND SEASONINGS, FAST COOK
- BROCCOLI & CHEESE RICE MIX vs ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL
- BROCCOLI & CHEESE RICE MIX vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS, SPANISH STYLE
- BROCCOLI & CHEESE RICE MIX vs GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
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