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BROCCOLI & CHEESE RICE MIX

Flavored Rice Dishes Riceland Foods, Inc. Branded
365 Calories
9.5g Protein
73.0g Carbs
4.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,206mg 52%
Total Carbohydrate 73.0g 27%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 2.3mg 13%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 73.0g 84%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.8 MG 26%
Thiamin 0 MG 0%
Niacin 2.5 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 2.3 MG 13%
Potassium, K 111 MG 2%
Sodium, Na 1,206 MG 52%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BROWN RICE, QUINOA & RED RICE WITH FLAX SEEDS 108 2.5g 17.9g 2.9g LONG GRAIN & WILD RICE MIX 357 8.9g 76.8g 1.8g VINDALOO MEAL KIT, VINDALOO 358 7.6g 79.3g 1.9g FOUR CHEESE RISOTTO, FOUR CHEESE 365 10.6g 67.1g 7.1g JASMINE FRIED RICE 339 7.1g 76.8g 0g SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY, ROASTED CHICKEN 357 7.1g 76.8g 0g

Nutrition Highlights

  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About BROCCOLI & CHEESE RICE MIX

BROCCOLI & CHEESE RICE MIX is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.0g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE BLEND [WHEY, CHEDDAR & BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CANOLA OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, NONFAT DRY MILK, POWDERED CREAM, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 & 6, EXTRACTIVE OF ANNATTO)], DEHYDRATED BROCCOLI, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OF EACH OF THE FOLLOWING: ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING), CELERY SEED.

Dietary Information

Notable micronutrients in BROCCOLI & CHEESE RICE MIX include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, BROCCOLI & CHEESE RICE MIX gets 10% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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