BROCCOLI & CHEESE GRATIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (28% DV).
About BROCCOLI & CHEESE GRATIN
BROCCOLI & CHEESE GRATIN is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 8.4g of carbohydrates, and 7.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROCCOLI, SKIM MILK, WATER, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEA SALT, XANTHAN GUM, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), SPICE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE.
Dietary Information
Notable micronutrients in BROCCOLI & CHEESE GRATIN include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, BROCCOLI & CHEESE GRATIN gets 15% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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