BROCCOLI & CHEESE GRATIN vs DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE GRATIN wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE GRATIN: 7
vs
DELUXE MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE GRATIN | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 127 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 8.4 g | 17.3 g | |
| Fat | 7.6 g | 4.6 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE GRATIN | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE GRATIN | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 459 MG |