BROCCOLI CHEDDAR RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About BROCCOLI CHEDDAR RICE
BROCCOLI CHEDDAR RICE is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 9.1g of carbohydrates, and 11.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A PRESERVATIVE), COOKED RICE (WATER, PARBOILED LONG GRAIN RICE), WATER, SOUR CREAM (PASTEURIZED CULTURED CREAM), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTASSIUM SORBATE AND NATAMYCIN AS PRESERVATIVES), CELERY, ONION, BUTTER (SWEET CREAM, SALT), PAPRIKA STREUSEL (JAPANESE BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SOYBEAN OIL, SALT, BUTTER POWDER [BUTTER, CORN SYRUP SOLIDS, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, AND NATURAL COLOR INCLUDING ANNATTO], SPICES INCLUDING PAPRIKA, DEHYDRATED GARLIC, OLEORESIN PAPRIKA), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (FROM CORN), DRIED WHEY, NATURAL FLAVORING, TURMERIC), NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL CHEESE FLAVOR, ENZYME-MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR], YEAST EXTRACT), SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GLUCONO DELTA LACTONE, XANTHAN GUM, SPICE.
Dietary Information
Notable micronutrients in BROCCOLI CHEDDAR RICE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, BROCCOLI CHEDDAR RICE gets 19% of its calories from protein, 21% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI CHEDDAR RICE
See how BROCCOLI CHEDDAR RICE compares to other foods in terms of nutrition:
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