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BROCCOLI & CHEDDAR QUICHE

Other Deli HEART AND SOUL Branded
281 Calories
8.6g Protein
16.4g Carbs
19.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 422mg 18%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 19%
Carbs 16.4g 37%
Fat 19.5g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 422 MG 18%

About BROCCOLI & CHEDDAR QUICHE

BROCCOLI & CHEDDAR QUICHE is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 16.4g of carbohydrates, and 19.5g of fat. This food belongs to the Other Deli category.

Ingredients

FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, SHARP CHEDDAR CHEESE, BROCCOLI, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.

Calorie Breakdown

At 281 calories per 100 grams, BROCCOLI & CHEDDAR QUICHE gets 12% of its calories from protein, 23% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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