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BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR

Frozen Breakfast Sandwiches, Biscuits & Meals Wakefern Food Corporation Branded
235 Calories
11.8g Protein
5.9g Carbs
16.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 327mg 14%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 0.9mg 5%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 35%
Carbs 5.9g 17%
Fat 16.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 0.9 MG 5%
Potassium, K 196 MG 4%
Sodium, Na 327 MG 14%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE 264 10.1g 23.3g 14.0g ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE, FIRE ROASTED PEPPERS, SAUTEED ONIONS, SPINACH, AND CHIVES, ROASTED VEGGIE 178 10g 8.9g 11.1g SAUSAGE, EGG, PASTEURIZED PROCESS AMERICAN CHEESE MAPLE PANCAKE SANDWICHES, SAUSAGE, EGG, AMERICAN CHEESE 292 9.2g 23.9g 18.5g SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST, SPICY CHORIZO QUESO HASH 153 6.3g 11.4g 9.0g EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP 168 7.1g 23.0g 5.3g SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH 168 6.2g 24.8g 4.4g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Calcium, Ca (20% DV).

About BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR

BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 5.9g of carbohydrates, and 16.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGGS, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR gets 20% of its calories from protein, 10% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR

See how BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:

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