BROCCOLI & CHEDDAR CHEESE QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (23% DV).
About BROCCOLI & CHEDDAR CHEESE QUICHE
BROCCOLI & CHEDDAR CHEESE QUICHE is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 18.8g of carbohydrates, and 17.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FILLING: MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL RENNET ANNATTO [COLOR]), BROCCOLI, EGGS, HALF AND HALF (MILK, CREAM), CORN STARCH, DEHYDRATED ONIONS, SEASONING (SALT, SPICES), DEHYDRATED GARLIC. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.
Dietary Information
Notable micronutrients in BROCCOLI & CHEDDAR CHEESE QUICHE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, BROCCOLI & CHEDDAR CHEESE QUICHE gets 15% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROCCOLI & CHEDDAR CHEESE QUICHE
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- BROCCOLI & CHEDDAR CHEESE QUICHE vs ORGANIC EGG WHITES, SPINACH & CHICKEN SAUSAGE WITH WHITE CHEDDAR CHEESE SCRAMBLE BOWL, EGG WHITES, SPINACH & CHICKEN SAUSAGE
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