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BROCCOLI & CHEDDAR BAKE

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
167 Calories
6.5g Protein
18.1g Carbs
7.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 256mg 11%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 20%
Carbs 18.1g 57%
Fat 7.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 0.2 MG 1%
Sodium, Na 256 MG 11%

About BROCCOLI & CHEDDAR BAKE

BROCCOLI & CHEDDAR BAKE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 18.1g of carbohydrates, and 7.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), GRADE AA BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER SEED MEAL, ORGANIC POTATOES, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE NECTAR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ANNATTO, YEAST, SOY LECITHIN.

Calorie Breakdown

At 167 calories per 100 grams, BROCCOLI & CHEDDAR BAKE gets 16% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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