BROCCOLI & CHEDDAR BAKE vs SHRIMP TABOULI WITH QUINOA
Nutrition comparison per 100 g serving
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SHRIMP TABOULI WITH QUINOA wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR BAKE: 3
vs
SHRIMP TABOULI WITH QUINOA: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 123 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 18.1 g | 12.7 g | |
| Fat | 7.4 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 256 MG | 260 MG |