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BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE

Frozen Vegetables Pinnacle Foods Group LLC Branded
53 Calories
2.7g Protein
5.3g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 345mg 15%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 26%
Carbs 5.3g 52%
Fat 2.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 345 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HARICOTS VERTS GREEN BEANS 30 1.2g 7.2g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g LIMA BEANS 133 7.2g 24.1g 0g CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE 118 3.6g 5.5g 9.1g ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES, ITALIAN STYLE BLEND 24 1.2g 4.7g 0g ASIAN STYLE BLEND GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS & RED PEPPERS VEGETABLES, ASIAN STYLE BLEND 35 2.4g 5.9g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE

BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.3g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

VEGETABLES (BROCCOLI, CAULIFLOWER, CARROTS), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), LIGHT CREAM BLEND (CREAM, SKIM MILK, NONFAT MILK POWDER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT. CONTAINS 2% OR LESS OF: NATURAL CHEDDAR FLAVOR (NATURAL FLAVORS, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN (CORN), DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER), XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL BUTTER FLAVOR ( NATURAL FLAVOR, COCONUT OIL)).

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE gets 20% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE

See how BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE compares to other foods in terms of nutrition:

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