BROCCOLI vs LIMA BEANS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 2.7 g | 7.2 g | |
| Carbs | 5.3 g | 24.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 289 MG |